How to Calculate Accuracy in Chemistry

How to Calculate Accuracy in ChemistryThere are many misconceptions and fallacies out there about the science of chemistry, so the question is how to calculate accuracy in chemistry. Chemistry is an immensely fascinating subject, and it is important to understand the science behind its complexities. It's only by applying the basic principles of chemistry that we can appreciate the countless benefits that the study of this field can bring.What exactly is accurate? If you have a piece of equipment, you would use it correctly, without error, every time. This isn't the same as saying that your equipment is perfect, but it does mean that it will work accurately on a consistent basis. So, to get the best out of your equipment, and for your purposes, the method of calibration is essential.Calibration is the act of testing and determining the accuracy of certain life functions and parameters. The basic principle of calibration is to discover the right level of accuracy to which an item is ex pected to respond. For example, in life sciences, calipers are used to determine the exact size of specimen.Calculating the precise quantity of acid in a solution is dependent on knowing the exact measure of measurement that you have decided upon. Calipers are ideal for this, since they are capable of measuring accurately in three dimensions. You'll be able to find a professional that can give you a more in-depth explanation about calibration, but essentially it involves an accurate and repeatable process for determining the accuracy of a test.A test will usually be calibrated on a number of different types of equipment. One of the most popular forms of calibration is using lab glassware. You may already have a limited knowledge of how your instrument works, but you can still calibrate it with laboratory glassware. You can use a lab apparatus to give you a more accurate reading.Calibration is a simple process. You'll need some test tubes or flasks, some small amounts of test compoun d, and some medium (in this case, some glucose). Then you put the correct amount of test compound in the test tube or flask and wait for the indicator to turn from red to green. This tells you that the test is currently properly calibrated.To become a good chemist, you will need to study and practice the concepts of calibration. As a practicing chemist, you'll need to be sure that you can accurately calibrate your tests for accuracy. Many times you will find that this is far more important than any other aspect of accuracy that you may consider.So remember, if you're seeking accurate results from your research, then calibrate your samples and instruments. By taking the time to properly calibrate your samples and instruments, you will be able to ensure that your efforts are all in good working order.

Booklist to Celebrate Chinese Culture

Booklist to Celebrate Chinese Culture Booklist to Celebrate Chinese Culture Taken from the Kumon Recommended Reading List, this collection of books possesses strong literary merit and provides its readers with a glimpse into Chinese culture. The following list of titles showcases varied aspects of Chinese culture as experienced through a central character. The Story of Ping by Marjorie Flack and Kurt Weise Readers between 1st and 3rd grades The Story of Ping is about an adventurous duck and takes place on the Yangtze River in China. Ranked in the top 10 for multicultural titles for children on the goodreads website, this story is also listed on the National Education Association’s list for “Teachers Top 100 Books for Children.”   Lon Po Po retold by Ed Young Readers between 1st and 3rd grades Winner of the 1990 Caldecott Medal, this story is a Chinese version of the classic childrens fable Little Red Riding Hood.” Readers may also notice a similarity to “The Three Little Pigs.” It is given as a text exemplar for teachers to use along with the Common Core State Standards.   The Cable Car and the Dragon by Herb Caen Readers between 1st and 3rd grades This whimsical tale, accompanied by fun illustrations, is about Charlie the cable car and his passenger (also the narrator) who decide to take an unplanned detour through San Francisco’s Chinese New Year celebration. These two take off on an exciting but almost disastrous adventure through the City by the Bay.   The Empty Pot by Demi Readers between 2nd to 4th grades A long time ago in China there was a boy named Ping who loved flowers. When Ping is the only child in China to admit that he could not grow a flower from the seeds distributed by the Emperor, he is rewarded for his honesty. This well-illustrated folktale is also a great book to read aloud to preschoolers in teaching them the value of telling the truth. Dragonwings by Laurence Yep Readers between 5th and 7th grades A winner of many awards and a Newbery Honor title, this novel does not shy away from the harsh realities of life for Chinese-Americans in early 20th century California; however, it is also uplifting in its depiction of their determination to make dreams come true. It is given as a text exemplar for teachers to use along with the Common Core State Standards. You might also be interested in: Celebrate Halloween with this Mystery Booklist for Grades 3 through 7 Celebrate “Read Across America Day” with these Fun Activities 5 Tips to Celebrate National Family Literacy Month 7 Ways to Celebrate Pi Day Booklist to Celebrate Chinese Culture Booklist to Celebrate Chinese Culture Taken from the Kumon Recommended Reading List, this collection of books possesses strong literary merit and provides its readers with a glimpse into Chinese culture. The following list of titles showcases varied aspects of Chinese culture as experienced through a central character. The Story of Ping by Marjorie Flack and Kurt Weise Readers between 1st and 3rd grades The Story of Ping is about an adventurous duck and takes place on the Yangtze River in China. Ranked in the top 10 for multicultural titles for children on the goodreads website, this story is also listed on the National Education Association’s list for “Teachers Top 100 Books for Children.”   Lon Po Po retold by Ed Young Readers between 1st and 3rd grades Winner of the 1990 Caldecott Medal, this story is a Chinese version of the classic childrens fable Little Red Riding Hood.” Readers may also notice a similarity to “The Three Little Pigs.” It is given as a text exemplar for teachers to use along with the Common Core State Standards.   The Cable Car and the Dragon by Herb Caen Readers between 1st and 3rd grades This whimsical tale, accompanied by fun illustrations, is about Charlie the cable car and his passenger (also the narrator) who decide to take an unplanned detour through San Francisco’s Chinese New Year celebration. These two take off on an exciting but almost disastrous adventure through the City by the Bay.   The Empty Pot by Demi Readers between 2nd to 4th grades A long time ago in China there was a boy named Ping who loved flowers. When Ping is the only child in China to admit that he could not grow a flower from the seeds distributed by the Emperor, he is rewarded for his honesty. This well-illustrated folktale is also a great book to read aloud to preschoolers in teaching them the value of telling the truth. Dragonwings by Laurence Yep Readers between 5th and 7th grades A winner of many awards and a Newbery Honor title, this novel does not shy away from the harsh realities of life for Chinese-Americans in early 20th century California; however, it is also uplifting in its depiction of their determination to make dreams come true. It is given as a text exemplar for teachers to use along with the Common Core State Standards. You might also be interested in: Celebrate Halloween with this Mystery Booklist for Grades 3 through 7 Celebrate “Read Across America Day” with these Fun Activities 5 Tips to Celebrate National Family Literacy Month 7 Ways to Celebrate Pi Day

3 Healthy Mug Cake Desserts to Try

3 Healthy Mug Cake Desserts to Try Image via biggerbolderbaking.com Enter the healthy mug cake. Mug cakes and single serving desserts made in a mug are one of my absolute favorite things ever! If you’ve never tried a mug cake before, you MUST give one of these recipes a try the next time that you want to “cheat clean.” You only need a microwavable mug, a handful of ingredients, and literally five minutes (including prep!) to whip one of these treats up, and I promise that it will become a part of your standard snack and/or dessert rotation with no guilt! Peanut Butter Mug Cake Image via baking-ginger.com This healthy peanut butter mug cake from baking-ginger.com is incredibly delicious and can literally be made up in three short minutes. It is refined sugar free, gluten-free, and can be made to be vegan by swapping out the egg for a replacement flax egg. Ingredients: •2 Tbsp  brown rice flour •1/2 tsp baking powder •1 egg/flax egg •1 1/2 Tbsp melted coconut oil •2 Tbsp almond milk •1 tsp vanilla •2 Tbsp honey/maple syrup (melted) •2 Tbsp peanut butter •Dark chocolate chips (as many as you want) Instructions: 1. Combine the flour and baking powder in a bowl and whisk together. 2. Add in all the other ingredients (except the chocolate chips) and whisk until well combined. 3. Pour the mixture into a large mug (or 2 small mugs) and top with chocolate chips. 4. Place the mug in the microwave on full power for 2-3 minutes and allow it to cool slightly before devouring! Low-Fat Chocolate Mug Cake Let’s face the truth: sometimes we just need chocolate. Because when you want chocolate, you  just want chocolate!  Am I right? Well with this chocolatey low-fat recipe you can have your mug cake and eat it too, and in less than one minute! Yeah, a low-fat cake in less than a minute sounds way too good to be true but it’s actually a reality with this recipe from cafedelites.com. Ingredients: •2 Tbsp (1 oz | 30 g) self raising flour •1 Tbsp  natural granulated sweetener  to keep calorie count low (if white, raw or coconut sugar, and counting your calories, remember to add this in) •2 level tsp unsweetened cocoa powder for a mild chocolate cake OR 1 Tbsp for a darker, richer chocolate cake • ¼ tsp baking powder •A pinch of salt •1 tsp reduced fat butter, melted (or coconut oil) •2 Tbsp (40ml) unsweetened almond milk (or skim milk for an extra point) *2 ½ Tbsp of milk if using 1 Tbsp cocoa powder •1/8 tsp pure vanilla extract • ¾ Tbsp mini chocolate chips of choice (milk or dark), divided Instructions: 1. Grab a ½-cup capacity mug and spray with cooking oil spray. Into the mug, add in the flour, sweetener (or sugar), cocoa powder, baking powder and salt. Whisk to combine. To that, add your melted butter, milk and vanilla. 2. (Optional): Fold in ½ tablespoon of chocolate chips. Mix them through. Top with the remaining chocolate chips. 3. Bake in your microwave on Quick or High setting for 40 seconds. Open the door and gently touch the top with your finger tip. If its still a little underdone in the middle, bake for another 10 seconds until cooked through (not too long, as the cake will continue cooking in the mug once its removed). Healthy One-Minute Birthday Cake Image via thebigmansworld.com This healthy one-minute birthday mug cake from thebigmansword.com is simple, delicious and healthy yet does not sacrifice on taste. This cake is light, fluffy, filling and gluten free and high in protein. You can actually feel like you’re indulging on funfetti birthday cake without it actually being your birthday (and without all of the added calories and sugar). Ingredients: •1 1/2 Tbsp coconut flour •1 Tbsp almond flour (can sub for any flour of choice but will no longer be paleo friendly) •A pinch of sea salt •A pinch of cinnamon •1/2 tsp baking powder •1 Tbsp granulated sweetener of choice (I used a paleo friendly stevia blend) •1/2 tsp vanilla extract •1 large egg white (for a vegan version, use 1 flax egg) •1/4 cup dairy free milk of choice •Handful of sprinkles (optional) Instructions: 1. In a small bowl, combine the dry ingredients and mix well. 2. In a separate small bowl, combine the dairy free milk with the egg white (or flax egg) and whisk lightly. Add the mixture to the dry mixture and mix until just combined. 3. Grease a large mug or deep bowl (I used a cereal bowl) generously and pour the batter in it and microwave for 50 seconds-2 minutes (Depending on brand and wattage). 4. Remove from bowl and enjoy!

ALOHA Parent Testimonial - South Riding, VA - ALOHA Mind Math

ALOHA Parent Testimonial - South Riding, VA Parent Testimonial Following is an ALOHA Parent Testimonial Spring 2014. We surveyed some of our students and their parents about the programs we offer at ALOHA and this is one of the testimonials we received. Srikar Shivani Nadella Parents Suma Raja Nadella South Riding, Virginia Sreeja Ganesh, owner As all parents do, we always try to analyze our kid’s strengths and weaknesses and accordingly help them and encourage them so that they become successful. Our goals were: Improve their focus and concentration Improve their existing math skills and able to solve the problems with higher accuracy and speed. Help them to understand that there are different ways to solve any problem. So, we decided to try ALOHA for math for both our kids. When I went to enroll them in Chantilly/South Riding ALOHA, Sreeja showed me the newly introduced curriculum, English reading and writing. I was very impressed with the content and the syllabusfor reading/writing. After reviewing the overall curriculum,we opined that joining them for English class will assist them in improving their reading/ writing, narration and explanatory skills. Srikar and Shivanijoined ALOHA in Aug 2012. From then we have seen a gradual improvement of their language and math skills. The teachers were great at identifying the improvements that kids require, and also working on them. It helped our kids in many ways. Both our kids are very comfortable with their teach-ers and are always eager to show their work to us. Further, ALOHA conducts annual competitions for both Math and English vocabulary. We have encouraged our kids to participate in these exams and the girls were very enthusiastic to take part especially in the English vocabulary competition. Shivani won the Writer’s excellence award and was 3rd runner up inthe Math Olympiad in the Virginia ALOHA 2013 Competition. Srikar and Shivani’s short stories are also selected for publication in the Anthology of Short Stories by Young Americans. Srikar’s unit level math assessments also are great. We feel great about our children’s progress achieved so far and we are looking forward to this year’s competition.

World of Chemistry Worksheets - A Fun and Easy Way to Learn About a Subject

World of Chemistry Worksheets - A Fun and Easy Way to Learn About a SubjectWorld of Chemistry worksheets are a great way to learn about a subject that you are interested in without wasting a lot of time reading and studying. There are several different ways that you can learn about different things, and one of the best ways to learn is by taking a fun or easy test. That is why these worksheets are perfect for teachers as well as students who are learning about a particular subject.If you have no idea what these tests are then it is important that you know that these are not tests that you have to complete. They are going to take a short amount of time to complete and that is all. They are going to show you some facts about an area of chemistry. They will show you where you need to begin your research in order to learn about this topic.If you are going to take one of these tests then you need to make sure that you read the test carefully so that you will be able to understand what it is trying to tell you. If you cannot understand it then you may not be able to follow along with the test.The type tests are ones that you take after taking the course you are taking. You will have to do this after you have finished your study materials, homework assignments, and science projects.These tests will be based on your grade point average. In other words, they will be based on the percentage of points that you have received in the subjects that you are going to be taking the test in.These types of tests will have to be taken on a workstation where you will be able to see all of the work that you have been doing. This is very important because you will want to be able to see how far you have gotten from the reading material that you have been doing.As you are taking a type test, you will be taking all of the work out of the way so that you will not have to look at it too much. You will then be able to move on to the next type of test.

Developing Thiol-Ene Click Chemistry

Developing Thiol-Ene Click ChemistryWith a focused research in chemical engineering, it is possible to develop very advanced materials which are made up of thin layers of metals such as Aluminium or other metal oxides. When combined with a series of other chemicals, these materials can have properties which are used in any part of the world.It is important to understand that thiol-ene is one of the numerous chemical compounds which have been the subject of a lot of research and development over the years. These compounds contain specific combinations of two different compounds and when made together can form extremely durable and highly conductive materials. In fact, even the slightest movement from the surface of these materials is able to create quite a big disturbance.The properties of thiol-ene are very advanced. As a matter of fact, these substances are able to withstand extreme conditions and are able to conduct electricity at incredibly high speeds. These kinds of materials ar e some of the most important technological innovations that have been developed in recent times.One of the most notable and advanced properties of thiol-ene is that these materials are capable of conducting electricity. In other words, the materials which are made up of these materials are able to conduct a significant amount of electricity. This is useful in any situation where electricity is required and in a number of applications including radio communications, data storage and even in digital television.With a focused research in chemical engineering, it is possible to develop very advanced materials which are made up of thin layers of metals such as Aluminium or other metal oxides. When combined with a series of other chemicals, these materials can have properties which are used in any part of the world. This is because these materials have some very interesting properties that allow them to conduct electricity and conduct heat very effectively.In addition to this, these techn ical properties are what make these materials so difficult to produce. This is because of the high amounts of quantities required and the stringent requirements of the scientific community. However, thanks to the advancements in modern technology, it is now possible to manufacture such materials at a much more rapid rate.In fact, these materials are used in various industries including the automotive industry. In fact, these materials are used in many vehicles that operate with fuel cells that generate electricity in order to power the engine. The amazing properties of these materials are exactly what makes them an excellent choice for many applications.

The History Of Vegetarianism

The History Of Vegetarianism Vegetarianism: A History ChaptersEarly Man: The Hunting InstinctBefore Christ: Religion And Vegetarianism1700-1800s: A More Romantic Take On The Feelings Of Animals1800-1900s: The Birth Of The Vegetarian Society1900-2000s: Modern Day VegetarianismWhile you might think that vegetarianism is quite a recent ideology, the fact is that people have been eating plant-based diets for as long as they have been eating animal products like meat, eggs and dairy products.Views on a vegetarian diet differed, and continue to differ, in different parts of the world and across the different faiths.Religion has played a very big part in both the undermining of animal species and in overturning the outlook that humans are superior to creatures.Keep reading to find out more about the history of the vegetarianism movement and who played a major role in driving it.the first to show independent thinking concerning animal cruelty, and argued that all species on the planet should have equal rights.But before him, ancient Egyptians a nd Babylonians had long-practised a vegetarian ideology as part of their religious beliefs, which meant that they abstained from eating and wearing any animal-derived products. This was rooted in their nature from as early as 3,200 BCE.But it was Pythagoras himself who took it upon himself to champion the health benefits of a vegetarian way of life and, as we know, he was not a stupid man. Though his scientific evidence was lacking, he viewed a life abstaining from animal products not only as a way to co-exist peacefully on Earth, but as a way to benefit the human: by giving them purity of the soul.Other famous Greek names opposed this view, including Socrates, Plato and Aristotle who all firmly believed that animals were put on Earth to be slaves, and therefore had no place other than to become meat for us to eat or clothes to wear. They had very limited sympathy for the butchering of them for meat, and thought Pythagoras' views weren't worthy of recognition.Back in the day, many h ad no sympathy for the animals being slaughtered, even if it was in a barbaric way. Photo credit: Farm Sanctuary on Visual HuntWhile kindness to animals has long been a part of Eastern religious beliefs, for instance in Ancient Egyptian mythology where some  animals were seen as sacred gods,  Christianity saw humans as the superior living species and thus anyone who disagreed with this notion was seen as deviants or fanatics and were even persecuted for voicing their opinions. GiovanniCooking Teacher 4.83 (12) £25/h1st lesson free!Discover all our tutors HalimaCooking Teacher £12/h1st lesson free!Discover all our tutors HakimCooking Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors VincenzoCooking Teacher £30/h1st lesson free!Discover all our tutors GinellaCooking Teacher £30/h1st lesson free!Discover all our tutors ArronCooking Teacher 5.00 (2) £9/h1st lesson free!Discover all our tutors JoshuaCooking Teacher 5.00 (5) £30/h1st lesson free!Discover all our tut ors FlickCooking Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors1700-1800s: A More Romantic Take On The Feelings Of AnimalsWhen it came to the Renaissance, vegetarianism was still a rare ideology, but communities were often made to eat a predominantly meatless and plant based diet  through no choice of their own.Meat was a luxury for the rich, and famine and disease began to spread across the world. Leonardo Da Vinci, the famous painter and inventor, was repulsed by the thought of animal slaughter, as were many classical writers of the time. They touchingly put into words the powerful notion that animals could indeed feel and think, just like humans.John Clare, for instance, wrote about a badger that was captured and baited in his poem titled Badger, meanwhile Ted Hughes remarks on the fate of pigs in a slaughterhouse in his poem View of a Pig. Da Vinci often used wild animals as the subjects of his studies and drawings.With the Enlightenment period of the 18th centu ry came more opposing views on the place of humans and animals in the order of creation, with some arguing that animals were soulless robots and others debating that they were intelligent creatures that could feel and communicate. At this time, slaughter methods were truly horrific.1800-1900s: The Birth Of The Vegetarian SocietyIn the 19th century, romance prevailed and in 1809, a noteworthy move towards vegetarianism as part of Christian faith was established. From this day on, many began to appeal against meat eating, using biblical references to back up their theories.In 1847, in the UK,  The Vegetarian Society was formed and by the 1880s, vegetarian restaurants had began to pop up across the capital making nutritional, vegetarian meals easier to come by. This meant that followers of the cause could celebrate the vegetable with other like-minded individuals within their community.Finally, with British health still severely inadequate, The Vegetarian Society would send food to dep rived communities in an act of humanitarianism to help save the people.The food shortages in the meat industry that resulted from WWII meant that people were encouraged to dig to source food, and many therefore lived on a near-vegetarian diet throughout the war. In 1945, approximately 100,000 Britons were vegetarian.Food parcels during the war would have included bare essentials to keep people alive. Photo credit: HereIsTom on Visual Hunt1900-2000s: Modern Day VegetarianismToday, the society believes that the number of committed vegetarians has risen to almost 2million, and thanks the shops and supermarkets that stock frozen vegetarian goods like quorn mince and tofu pieces for this growth. Without them making ingredients for vegetarian dinner recipes so accessible, this number may be much lower.It was during the 1950s and 1960s that people started to become much more aware of their health and made links between how they could control their wellbeing by adapting their diet and other life choices. That said, cigarettes and other tobacco products were high in demand so scientists and health experts still had a long way to go in assessing what was good for the human body.Meanwhile, the 1980s and 1990s revealed the true devastation that humanity was having on the Earth, and so vegetarianism rose once again. More people began to take notice of other options available to them than animal protein and began shifting towards a meatless diet.Vegetarians today are campaigning for a change in the way that animals are treated, with animal experimentation and factory farming having already been brought to light. Not to mention the fact that they are striving to convince others of the benefits of going vegetarian, like the campaign National Vegetarian Week which takes place in May this year. The same can be said of the vegan community. Vegans abstain from all products that derive from animals. As well as avoiding meat, vegans do not consume eggs, dairy or use products that h ave been created at the cost of animal suffering.Anyone can join, even if they don't plan to continue with a meat-free diet afterwards. The idea is to highlight the health benefits of vegetarianism by encouraging people to try it out, in the hope that they will want to stick it out for longer and potentially become a permanent veggie.If this interests you, or you want to invite a friend to join you eating meat-free food for the week, then you can sign up for the campaign's newsletters which will be packed full of fantastic vegetarian recipes, helpful information and competitions throughout the course of the week.If, however, you don't think you can eat vegetarian dishes for an entire week, then why not try Meatless Monday, which is a gentler way to introduce a meat eater to meatless meals.Some of the recipes you could try are: stir fried noodles with tofu in a peanut sauce, macaroni and cheese with a spinach salad on the side, portobello mushroom wellington with roasted cauliflower and sprouts, goat cheese and caramelized onion quiche with Mediterranean roasted vegetables, Mexican bean chili with tortilla crisps and an avocado salad, sweet potato frittata with kale and asparagus, cheesy cannelloni with a tomato salad, onion tart with carrot salad, curried potato curry with pickled chutney, grilled bean burger with a sweetcorn and carrot salad topped with a balsamic vinaigrette, pumpkin soup with bread to dip in, feta stuffed pepper with spiced couscous, black bean burritos with wild rice, mushroom and parmesan arancini (risotto balls) coated in fried garlicky bread crumbs... Or, if you prefer fast and easy recipes, then you could try things like avocado on toast, hummus with sliced peppers and pitta bread, tomato, onion and pesto bruschetta, vegetarian lasagna, or simple pasta recipes. You see, your healthy dinner doesn't have to be boring!You can find many more free recipes online, including vegetarian breakfast recipes, side dishes, puddings and, of course, more vegetarian  dinner recipes.Remember that seeds and nuts like pecan, cashews or pine nuts, for example, are great for adding texture. Also, if you really want to embrace a healthy lifestyle, then stop munching on biscuits for your mid-morning snack and instead crunch on some pumpkin seeds!That said, even vegetarians like to 'veg' out on the sofa with a tasty treat. So you can still enjoy a bowl of mozzarella and salsa topped nachos with friends - it is allowed!If you fancy trying your hand at creating your own fragrant and mouth watering meat-free dishes but are stuck for ideas to base your meal around, then you might be interested to know about these delicious yet less mainstream products that are great to cook with: quinoa, lentils, polenta, arugula, acorn squash, seitan, artichoke, orzo, gnudi, tempeh, farro salad, bok choy, yukon gold potatoes, okra and cremini mushrooms.While you might not find all of them in your local supermarket, you're sure to be able to source them fro m specialist shops that cater for vegans and vegetarians.Further Reading And LinksIf you found this article an interesting read, then why not read others on vegetarian cooking, such as:Tips To Be A Healthy VegetarianThe Best UK Vegetarian Food BloggersFind cooking classes

How to Embrace Your Introversion While Awaking Your True Inner Self - Introvert Whisperer

Introvert Whisperer / How to Embrace Your Introversion While Awaking Your True Inner Self - Introvert Whisperer How to Embrace Your Introversion While Awaking Your True Inner Self As an introvert, you probably already understand that you need quiet time to recharge. You know that while there are people you enjoy, you need some personal space to process events, to steady your nerves and to simply relax. While there are those who find an energetic party the perfect way to unwind, you are more likely to enjoy a good book, playing a favorite musical instrument, painting a picture or just staring off into the sunset. Sometimes, perhaps, it can seem not quite fair to have to deal with daily interactions with other human beings. But there are ways that you can not only cope with your personal needs but even feel good about them. 1. Practice Self-Care Through Gratitude As a person who is habitually introspective, you probably already know that one of the deadliest enemies of your inner peace is to get caught in a loop of negative mental arguments. Perpetually turning over what you might have done or said can quickly eat up your precious alone time. One way to fight this is to think of the good things, the things for which you are grateful. It might begin with, “I’m glad I have these few minutes to recuperate. I’m glad that my team understands my need for solitude. I’m glad to have a job….” And so on. If you focus on a litany of the good things in your life (and there are times when it can be pretty hard to find the good things), then you will spend less time focusing on the negative things. You will feel better, seem happier and be better able to cope. 2. Recharge Yourself You don’t need to feel guilty about needing time to yourself. If you do not take the time to care for your personal needs, you will not be able to help others. As a sensitive person, it is easy for you to feel that you should always do a little more or give a little more. Even as Mother Theresa was told by her mentor that she needed to eat a balanced diet of nourishing food if she hoped to help the people who needed her, you need your alone time. Even if it requires getting up a few minutes earlier than the rest of the family or driving your car to a shady park on the way home to clear your head of the remains of work, you need that time. You will be a better person for taking time for yourself. 3. Be Protective of Your Alone Time You are a giving person, but you do need that time to recharge. One way to do this is to engage in a hobby that is geared toward turning your attention inward, such as yoga or Tai Chi. Since there is an emphasis on stillness and meditation in these sorts of discipline, you can formalize your time to still your thoughts and center yourself. You might want to seek out coaches and teachers who allow you time to do your own meditation, rather than engaging in guided meditations. 4. Embrace Your Strengths One of your best things is that you are fully capable of working alone and doing a good job without supervision. You don’t need anyone to hold your hand or tell you what needs to happen next. While it probably seems completely natural to you, it is amazing how many people really find it difficult to sit in a room alone and just work. Your ability is rare, and it is to be treasured.  Recently, there has been a renewed interest in “deep work” which refers to the ability to go beneath the immediate, facile information available and allow your subconscious or conscious mind to make intuitive connections. You are already practiced in this area. 5. Be a Great Leader One of the myths about introverts is that they simply aren’t sufficiently aggressive or proactive to lead. Nothing could be farther from the truth. For example, Eleanor Roosevelt, who was a shy, retiring woman used her influence as First Lady to spearhead efforts toward social consciousness and civil rights for both people of color and women. President Harry S. Truman would later call her “First Lady of the world” because of her steadfast contributions. If she could do it, you can do it. In fact, if you listen to others, do your work to the best of your ability, show up on time (or early), quietly participate in activities, you are already being a leader. When promoted to team leader or similar position, one of your greatest strengths is going to be your ability to listen, collect information, and help your people solve their own problems. 6. You Do Like People A common misconception about introverts is that they are antisocial. Nothing could be farther from the truth. You might be picky about the company you keep, but you are a great listener. You not only let the other person talk (which is a skill in and of itself), but you make a conscious effort to hear not only the surface message but the one beneath it. When you give someone the gift of friendship, it is because you genuinely like them and enjoy their company. Even so, there will be times when you need to withdraw and recharge. Because you do give attention, understanding, active listening and empathy, it wears on your energy. 7. You Are a Proactive, Self-Actualizing, Intelligent Human Being Because introverts tend to be quiet people, others often believe that you are lacking intelligence or talent. But with the recent emphasis on engaging in “deep work”, you are a natural. You have already mastered the ability to center your attention around a task and to plunge inward to your natural ability to synthesize information, draw conclusions and develop original work. In today’s marketplace, that is pure gold. Conclusion About 50 percent of the world’s population are introverts. We often go unnoticed because we have a greater need to get necessary or important jobs done than to hold a ticker tape parade or carry a placard that says something like “Introverts Unite.” We are the people who get on with work at hand while the extroverts are still holding a party or attending committee meetings. About Author Paul S. Carney is currently designated as lead Product Manager at  enhanCV, a resume building platform.   Paul has more than 11 years of progressively responsible experience directing as many as 14 successful products from inception to the growth stage. Paul has led these companies through start-up, survival, turnaround and growth modes. Go to top Personal Branding starts with how well you speak about YOU.   I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook â€" The Definitive Guide to Creating and Using an Elevator Speech.   In this guide, I give you simple to follow instructions for creating a “wardrobe” of ways to talk about you â€" to leave a lasting impression. Get your copy now! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Biology Study Online Biology Tutors Tutorpace

Biology Study Online Biology Tutors Tutorpace Life is influenced by forces which cannot be controlled or even identified. It is the job of biologists to solve puzzles such as to identify and try to understand the forces which influence life. Because the activities of scientists are altering the world around us, an understanding of biology is increasingly becoming necessary. The reasons why we should study biology: 1. Biology is closely related to our daily life in many ways. It helps us to understand ourselves better. It helps us to answer many questions such as 2. What makes a baby male or female? 3. Why do we resemble our parents and differ from them? 4. Why are twin babies born and why are they identical? 5. How is energy stored in food? 6. How are our lives affected by other forms of lives such as insects and large animals? 7. What happens to the molecules of our body after death? 8. Is it possible to produce several copies of ourselves? These are only a few questions and of them only a few can be answered, and others are beyond our present understanding. The answers to these questions about life form the subject matter of biology. Biology makes us live more intelligent and happy. With the increasing demands of food, we must look into the ways and means by which we can augment the food supply of the world. Here we need the help of biological knowledge.